February 24, 2020

Decluttering is Self-Love

Clutter has so many negative effects on us, our health and in particular our stress level that decluttering is self-love and an act of self-care.

I talk about that this is backed by science behind it how decluttering really is a thoughtful and powerful approach of self-development. 

What you'll discover in this episode

  • Why I say decluttering is self-love
  • The benefits of decluttering and the scientific studies that support it
  • Why it is so hard to live a clutter free life 
  • Questions to ask yourself before you start decluttering

Resources


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