You might wonder, what does forgiveness have to do with clutter or decluttering.
Well turns out a lot but that's not the only topic we are discussing. Dr. Julie Leto has extensive Neuro-Strategic training and learned from her research that a majority of our actions are automated and that becoming aware and changing these is key to transforming lives for the better.
Habits play a big part in dealing with clutter and keeping it from creeping back in, as we saw on previous episodes.
Forgiveness comes in where Julie says, not forgiving someone or oneself is actually cluttering up our brain.
If you find value in this conversation with Dr. Julie please share the episode with your family and friends because if you find value in it, they will too. Sharing is caring
earned her doctorate in Educational Psychology from the University of Southern California and she is an expert in cognitive load which means, how our brain handles quantities of input which is an area more important than ever in our hyper-connected, always-on, electronic world.
She has also extensive Neuro-Strategic training and learned from her research that a majority of our actions are automated and that becoming aware and changing these is key to transforming lives for the better.
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- If you want to know more about my background check out my about page
- Check out the eBook From Chaos to Peace - a simple program to clear your clutter and change your life that I co-authored with my friend Vicki McLeod
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Reading instead of Listening (Transcript)
FYI: this text is not polished, I try to keep it as close as possible to how the guest expressed herself/himself . Also, the time stamps start when the interview start without the intro where I introduce my guest.
... coming soon
If you have any questions
If you have a question about decluttering, organizing or something you heard me talk about on the podcast I'd like to invite you to a free public call "ask Conny". You can ask me a question anonymously or just listen in what others ask.
Register here, I look forward to seeing you there.