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A happy and in balance gut resolves many issues that seem connected to other organ systems in the body, but actually come back to your gut.
I am talking with Dr. Lara May about gut health and you might be wondering what that has to do with decluttering.
Well first of all, we will hear what foods she suggests we declutter out of our diet in order to have a healthy gut.
Also, Science has made big discoveries that the gut is actually way more connected to our brain than they originally thought. The health of your gut has a big impact on your overall well-being.
As I have discussed before, a cluttered environment can lead to stress, and stress can lead to bad eating habits and vice-versa.
I say Decluttering is Self-love and making sure we put the right nutrition into our body and declutter / detox / let go of the foods that make us sick is also self-love.
Dr. Lara's passion has grown from “band-aid medicine” (how she calls it) into empowering women to truly heal themselves on the physical, mental & spiritual levels.
If you can really get your gut happy and in balance, then that can really resolve so many issues that might seem connected to other organ systems in the body, but a lot of it comes back to your gut. ~Dr. Lara May
They are now starting to call the gut the second brain, because so many of our neurotransmitters and our hormones are actually made in our GI track
and then are transported to our brain. Seratonin, Melatonin... all of these things that are so instrumental in how we feel
If you find value in this conversastion with Dr. Lara May, share it with your family and friends, because if you find value in it, they will too, and sharing is caring.
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Dr. Lara May
is a Functional Medicine Specialist, She has expanded her coaching practice to encompass energy medicine, intuitive healing & functional medicine. All with the intention of empowering the healing of her clients on multiple levels to restore their health & happiness.
Check out her Podcast
- If you want to know more about my background check out my about page
- Check out the eBook that I co-authored with Vicki McLeodFrom Chaos to Peace - a simple program to clear your clutter and change your life
- Join my Facebook Community