Break Free from Emotional Eating with Andrea Carpio

Break free from emotional eating right now, before the holidays. It is actually the perfect time for healthier habits says Andrea Caprio

In this episode I welcome Andrea Caprio as a guest today. Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach. She has developed what she calls the Food Freedom Formula to help busy people that struggle with cravings and emotional eating to lose weight without dramatic changes to their diets or workouts.

This is such an important conversation right now, because you might be thinking I will not even try to eat healthier now with the holidays coming up. But Andrea and I both make the case why now is the perfect time to deal with bad eating habits and we share tips on how to start.

What I love about this conversation is that Andreas approach is very similar to mine, we both are big advocats of small consistent steps that build big momentum, listen to what Andrea says when I ask her if she ever gets push back from people that tiny tweaks to our habits won't make a difference, I loved her response, so listen for that. 

We talk about: 

• 04:10 Introduction of Andrea
• 06:28 How she got into helping people with emotional eating
• 13:25 Where emotional eating comes from
• 20:01 How to become mindful when life is stressful
• 28:25 The push back we both get when we help people
• 33:54 Growing up some of us have been trained for perfectionism
• 38:05 Why start now - before the holidays - with healthier eating
• 45:05 Last Tip from Andrea

Also just in case you're wondering, I said it before on the podcast many times and I mention it again in this episode: having clutter in our life and unhealthy eating often are connected, they go hand-in-hand. So listen in and then let's all declutter our eating with the tips we got from Andrea. 

I hope you enjoy this very episode and if you find value in what Andrea and I are talking about please share it with your friends and business connections, because if you find value in it, they will too.  Sharing is Caring.