"We can access and clear emotional clutter with a technique called Tapping or EFT, the Emotional Freedom Technique" says my guest Lauren Fonvielle.
Lauren is an energy healer, certified EFT & Reiki Practitioner as well as a yoga and meditation teacher.
Our underlying beliefs and emotions—whether or not we're aware of them—can affect our happiness in life. Learning how to better manage our emotions, and release any associated stress can be a complete game changer!
We talk about:
- whether or not there is science behind tapping
- what happens when we suppress our emotions
- how tapping meets you where you are and how you can use it pro-active and reactive
- how to get started, can you do it on your own or do you need an EFT practitioner to do it with
I hope you enjoy this episode and if you find value in what Lauren and I are talking about, please share it with a friend or family member, because if you find value in it, they will too.
Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma.
She guides her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them.