Apple Podcast Stitcher Radio Spotify Google Podcast Amazon Music iHeart Download the episode The power of community includes benefits in stress-management, less anxiety, less depression and burnout, whether in-person or online. Jen experienced the power of community when she was part of an all women’s co-working space in San Diego, California a few years back. Then she and […]
Apple Podcast Stitcher Radio Spotify Google Podcast Amazon Music iHeart Download the episode I you feel something is missing from your life, maybe go on and completely change your life, leave your comfort zone and find joy. Burcu Onaranel is an inspirational life coach, an NLP master practitioner and also the founder of Joyy Marketing & Coaching. She […]
Apple Podcast Stitcher Radio Spotify Google Podcast Amazon Music iHeart Download the episode Love your life, and build a life you don’t need to escape from! I am very excited to welcome John Sovec as a guest to the podcast and our topic is building a life we don’t need to escape from. John did just that, […]
Apple Podcast Stitcher Radio Spotify Google Podcast Amazon Music iHeart Download the episode A happy and in balance gut resolves many issues that seem connected to other organ systems in the body, but actually come back to your gut. I am talking with Dr. Lara May about gut health and you might be wondering what that has […]
Apple Podcast Stitcher Radio Spotify GooglePodcast iHeart Download the episode Less Stress in life. Managing stress is an inside job, we can’t wait for someone else to fix it for us. Deb Timmerman is a Registered Nurse and specializes in tools and strategies for rapid stress relief and navigating change. She’s also helping people prepare for, […]
Apple Podcast Stitcher Radio Spotify GooglePodcast iHeart Download the episode Peaceful parenting starts with the intention that it’s going to change now, because what we do now will affect generations to come. Celia is a Family Empowerment Coach and the Founder of Pumped Up Parenting and Funfit® Family Fitness. She is here to tell us how […]
Apple Podcast Stitcher Radio Spotify GooglePodcast iHeart Download the episode Systems improve our life and business, they help us delegate and free up time so we can do what matters most to us. I am talking with Tracy Lynn Morgan, Tracy is using her 14+ years of process improvement and productivity expertise in the corporate world, […]
From Perfectionist to Accomplist, improve your mental and physical health by letting go of perfectionism with the help of the Accomplist.appWe’re back to the topic of perfectionism. This time I welcome Jen Anderson to share her story, because Jen says she has improved her mental and physical health by letting go of perfectionism.As a result […]
Growing from Grief and Loss. While we all are taught how to acquire things, we don’t really know what to do when we lose something. Grief is normal and natural, and probably the most powerful of all emotions, but it’s also the most misunderstood experience.. Misunderstaood often by everyone involved, the person who’s grieving and everyone […]
Many, or most, people want to avoid the topic of death, but it’s inevitable and it’s an important topic, because death is really about life. When we get comfortable with death we live in a way that really speaks to our hearts a lot more fully than it would otherwise. Becoming comfortable with our own mortality calls […]